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anander3

Start Weight:	(31 Jul 12) 226.0 lb
Current Weight:	(13 Aug 12) 219.0 lb
Goal Weight:	190.0 lb

following: anander3's own diet
performance: losing 1.2 lb a week

FatSecret member since: 31 Jul 12

anander3's Weight History

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anander3's cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Turkey Piccata

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

Eggplant Lasagna

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

Mushroom Chicken Marsala

A chicken marsala that's tantalizingly good.

cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g

Cheese & Artichoke Stuffed Chicken Breasts

Chicken breast stuffed with artichoke hearts and goat cheese.

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anander3's journal

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13 August 2012

I havent been feeling well lately...who gets sick in the middle of the summer??! I really like to eat more veggies but it's just too hard to eat them ...

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07 August 2012

I didn't get a chance to do my exercise today as I was unbelievably busier than usual. I plan on making up for that tomorrow morning!

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anander3's Recent Food & Exercise

	1 oz goat cheese
	2 medium fried egg
	1 serving turkey breast
	Driving
	Desk Work
	Walking (slow) - 2/mph

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