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amyray319

Start Weight:	(25 Nov 10) 190.0 lb
Current Weight:	(16 Oct 12) 186.0 lb
Goal Weight:	165.0 lb

following: Weight Watchers
performance: gaining 0.0 lb a week

FatSecret member since: 14 May 11

amyray319's Weight History

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amyray319's latest member challenges

114

Lost 10 lbs. in 6 weeks.

status:	Completed
ended:	28 Nov 12
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+4 weeks -8 lbs

status:	Completed
ended:	10 Oct 11
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amyray319's cookbook

cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g

Fasolada

Greek vegetarian bean soup.

cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g

Zucchini Carpaccio

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g

Asparagus Frittata

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g

Cheesy Lentil Bake

Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.

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amyray319's Recent Food & Exercise

Bicycling (moderate) - 13/mph

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amyray319's Recent Activity

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