	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

amypell25

Start Weight:	(28 Apr 08) 140.5 lb
Current Weight:	(20 Aug 08) 138.0 lb
Goal Weight:	127.0 lb

following: The South Beach Diet
performance: losing 1.8 lb a week

FatSecret member since: 29 Apr 08

amypell25's Weight History

view amypell25's complete history

amypell25's latest member challenges

Treadmill for One Hour a Day!

status:	Completed
ended:	16 Sep 08
view progress

view all amypell25's challenges

amypell25's cookbook

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g

Cheese & Artichoke Stuffed Chicken Breasts

Chicken breast stuffed with artichoke hearts and goat cheese.

cals: 263kcal | fat: 11.36g | carbs: 10.55g | prot: 29.70g

Spicy Mexican Burger

A yummy take for a Mexican dinner.

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

view complete cookbook

amypell25's journal

add comment

06 August 2008

Day 1 of getting back on track! :-)

on diet The South Beach Diet gaining 0.3 lb a week

(1 comment)

01 May 2008

Business meeting out of town...terrible for the diet!! So then I came home and had ice cream for supper. :)

on diet The South Beach Diet

view complete journal

amypell25's Recent Food & Exercise

	1 cup chopped broccoli
	1 slice, medium onion
	3 oz chicken

view diet calendar

amypell25's Recent Activity

amypell25's own activity

	added draupida's Cheese & Artichoke Stuffed Chicken Breasts recipe to their cook book.
	added sweetpea5549's Thick Chocolate Milkshake recipe to their cook book.
	recorded a weigh in.
	joined challenge Treadmill for One Hour a Day!.

amypell25's Buddies

No recent activity.

The South Beach Diet Recent Activity

	cerda007 recorded a weigh in.
	Mystic_Raye commented on Cobra Fan's journal.
	Hdavis07 updated their exercise diary.
	Struck recorded a weigh in.
	sopabe recorded a weigh in.
	kimasabe69 updated their exercise diary.
	LeAnn recorded a journal entry.
	memaof2 recorded a weigh in.