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amyable

Start Weight:	(17 Jul 09) 226.0 lb
Current Weight:	(21 Nov 09) 162.5 lb
Goal Weight:	135.0 lb

following: amyable's own diet
performance: losing 7.0 lb a week

I am the mother of an amazing 2 year old girl and an elementary school teacher. I love art and anything creative. I have always been overweight, for as long as I can remember. Earlier this year I set some goals that I am still trying to acheive. When I meet those goals, I will weigh less than I did in junior high. I have some emotional barriers to this but am trying to believe that I deserve to be the best me I can be inside and OUT.

FatSecret member since: 06 Sep 09

amyable's Weight History

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amyable's buddies

	cutemisscoco on diet Alli Assistance!
	buddies only

	theatot on diet theatot's own diet
	last weighin: losing 3.9 lb a week

amyable has 2 buddies

amyable's cookbook

cals: 256kcal | fat: 0.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Spinach, onion and feta stuffed chicken breasts.

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amyable's latest posts

Fitting physical activity into an already busy schedule!!
I have a 2 year old and work so I know what you mean. My sister and I get up at 5:30 to go running every day. It is easier to get up this early with a buddy. Also, a couple times a week, I take my daughter for an hour long walk around the neighborhood. We have done this in the stroller or the ERGO (babycarrier). That way I don't feel like I have to ignore her to exercise. And you can plan a slowcooker meal for those days so it is ready when you get back. I also love the 30 day shred. I've been using it far longer than 30 days and it still gets my heart-rate up and builds muscle. You could also think of creative ways to use your lunch break. Somewhere on this site there is a list of how many calories you burn for specific activities for your current weight. You could make a few changes at work that involve more standing and moving around than sitting.

posted 13 Sep 2009, 17:13

amyable has submitted 1 post

amyable's journal

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16 November 2009

yay! back on track

on diet amyable's own diet

(2 comments)

03 November 2009

I had to buy new pants because mine were all saggy or falling off. I hate to spend too much on this size as hope to pass through to the next sooner than ...

on diet amyable's own diet

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amyable's Recent Food & Exercise

	1/2 serving Chocolate Protein Shake
	0.8 large Hard-Boiled Egg
	1 serving Mini Babybel Bonbel Cheese
	Shopping
	Walking (moderate) - 3/mph
	Shopping

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amyable's Recent Activity

amyable's own activity

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amyable's Buddies

	theatot added pawaii's Mustard Creamy Chicken recipe to their cook book.
	cutemisscoco updated their food diary.

Other Member Diet Recent Activity

	Dcraze updated their exercise diary.
	aplcor updated their food diary.
	wojteklisicki recorded a weigh in.
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