amy_jo_73

following: The Primal Blueprint
performance: losing 0.6 lb a week

FatSecret member since: 02 Sep 11

amy_jo_73's Weight History

not sure why I gained weight??

on diet amy_jo_73's own diet gaining 3.0 lb a week

not watching portion control :(

on diet amy_jo_73's own diet

	1 cup, canned Cooked Spinach (from Canned, Fat Added in Cooking)
	1/2 tablespoon Olive Oil
	1 medium Apples
	Housework
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph

	recorded a weigh in at 154.8 lb.
	recorded a weigh in at 155.6 lb.

No recent activity.

	rileytpacheco updated their Exercise Diary.
	ron peulen recorded a journal.
	jeffbeyer42 recorded a weigh in at 207.0 lb.
	jazzdancer99 updated their Food Diary.
	Katokar commented on gsmit3's journal.
	justjenifr recorded a journal and a weigh in at 159.0 lb.
	Ironpony recorded a weigh in at 110.6 lb.
	gsmit3 recorded a journal and a weigh in at 206.0 lb.