	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

amsx

Start Weight:	(29 Aug 09) 159.0 lb
Current Weight:	(17 Nov 09) 150.0 lb
Goal Weight:	115.0 lb

following: The GI diet
performance: Steady

FatSecret member since: 29 Aug 09

amsx's Weight History

view amsx's complete history

amsx's latest member challenges

Kickstart Weightloss and Healthy Habits 2010!

status:	Completed
ended:	29 Jan 10
view progress

Accountability Challenge

status:	Completed
ended:	18 Jan 10
view progress

view all amsx's challenges

amsx's buddies

	captaindh00m on diet low calorie diet
	last weighin: losing 0.4 lb a week

amsx has 1 buddy

amsx's latest posts

30 DAY SHRED BY JILLIAN MICHAELS ... DOES IT WORK?
I do have this DVD and did not lose nearly that much weight, but also was not religious about doing it every day (and have not done it in awhile now). However, in doing the exercises fairly regularly I did notice a difference in my strength, which was encouraging - Every week I could do the weight-lifting exercises with a little less stress each time. Good luck with it.

posted 21 Sep 2009, 19:51

Sweet Tooth
Sugar-free gum is another idea, especially when you just want something to chew!

posted 21 Sep 2009, 19:49

Tips for not sabotaging your diet over the weekend?
Why is it that I manage to undo all the good work I have done during the week, in only a few short days of the weekend? It seems that whether I am out with friends or relaxing by myself, the weekend poses so many more opportunities to eat, and the temptation to do so seems so much greater. (And then of course is the terrible thought that "Oh well, I went off my diet today...might as well keep going and get back on track tomorrow." ) Any tips on how to deal with the free time would be greatly appreciated!

posted 19 Sep 2009, 22:24

How much can your weight fluctuate during the day/from day to day?
Hi,
I'm relatively new to this site and I was wondering, by how much can your weight fluctuate or vary? For example, if the scale says 150 lbs, is that +/- 5 pounds? +/- 10 pounds? I've noticed a lot of fluctuation lately depending on the day, or time of day, and I'm not sure whether I'm gaining weight. Thanks very much.

posted 13 Sep 2009, 09:11

amsx has submitted 4 posts

amsx's journal

(2 comments)

27 September 2009

Crap. I really need to curb my night eating! This is so frustrating. I've worked myself into a horrible habit of eating at night (literally, more than ...

on diet The GI diet

add comment

01 September 2009

Wow so I have not been sticking to my diet at all, and somehow have managed to rationalize it every day. Tomorrow my goals are: 1. exercise in the am ...

on diet The GI diet

view complete journal

amsx's Recent Food & Exercise

	1 cup, cooked oatmeal
	1/2 cup, cubes cantaloupe
	56 servings orbit
	Walking (slow) - 2/mph
	Exercise machine (moderate)
	Walking (slow) - 2/mph

view diet calendar

amsx's Recent Activity

amsx's own activity

No recent activity.

amsx's Buddies