| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 91
Calories 455
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| |
| % Daily Values* |
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Total Fat
10.06g
|
15% |
| |
Saturated Fat
1.565g
|
8% |
| |
Polyunsaturated Fat
4.112g
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|
| |
Monounsaturated Fat
0.712g
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|
| |
Trans Fat
0g
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|
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Cholesterol
7mg
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2% |
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Sodium
599mg
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25% |
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Potassium
1300mg
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|
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Total Carbohydrate
66.92g
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22% |
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Dietary Fiber
22.1g
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88% |
| |
Sugars
32.4g
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|
| |
Other Carbohydrate
0g
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|
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Protein
28.89g
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|
| |
| Vitamin A
36% |
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Vitamin C
33% |
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| Calcium
95% |
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Iron
34% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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23%
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of RDI*
(455 calories)
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|
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Calorie Breakdown:
Carbohydrate (59%)
Fat (20%)
Protein (21%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
cereal, links, fruit
The information specified for this meal was submitted and shared by member
amryk
on 28 Jun 08.
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|
 Nutrition summary:
 |
There are 455 calories in Fiber cereal breakfast |
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Calorie break-down: 20% fat, 59% carbs, 21% protein |
| (per meal) |
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Recently eaten by:
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