amp5622

following: amp5622's own diet
performance: Steady

FatSecret member since: 07 Nov 11

amp5622's Weight History

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 175kcal | fat: 2.27g | carbs: 33.62g | prot: 7.58g

Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.

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	3 servings cool whip
	2 servings chicken and dumplings soup
	1/4 cup vitamin d milk
	Housework
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph

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