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amoen
amoen
Joined January 2010
Posts
35
Following
0
Followers
1
Weight History
Start Weight
146.0 lb
Lost so far:
10.6 lb
Current Weight
135.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
129.0 lb
Still to go:
6.4 lb
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amoen's Weight History
view amoen's complete history
amoen's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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amoen's Recent Food & Exercise
1 serving Trader Joe's Raw Pumpkin Seeds
1 serving Boar's Head Italian Style Seasoned Roast Beef
3 servings Kroger Pork Rinds
Running - 6/mph
P90X
Walking (brisk) - 4/mph
view diet calendar