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ammjr71
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ammjr71
Start Weight:
(06 Dec 12) 195.0 lb
Current Weight:
(21 Dec 12) 191.0 lb
Goal Weight:
165.0 lb
following:
ammjr71's own diet
performance:
losing 1.5 lb a week
FatSecret member since: 22 May 12
ammjr71's Weight History
view ammjr71's complete history
ammjr71's cookbook
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
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ammjr71's Recent Food & Exercise
2 servings Large Grade A Eggs (Hard Boiled)
2 servings DDSmart Iced Coffee with Skim Milk
1 serving 1% Fat Milk
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
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