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ammalone72

Start Weight:	(26 Jan 11) 136.0 lb
Current Weight:	(28 Jul 11) 135.0 lb
Goal Weight:	120.0 lb

following: ammalone72's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 04 Feb 11

ammalone72's Weight History

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ammalone72's latest member challenges

Fit Busters

status:	Completed
ended:	07 Mar 11
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ammalone72's journal

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05 July 2011

quit smoking april 19. gained all lost weight back and now going to lose it again.

on diet ammalone72's own diet gaining 0.4 lb a week

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04 February 2011

so far since i started this farsecret site, i'v managed to stay under my cal intake. no weight loss yet, but feel much better. I have started watching ...

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ammalone72's Recent Food & Exercise

	2 teaspoons Cinnamon Sugar
	16 fls oz Coffee
	2 tablespoons Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
	Calisthenics (light, e.g. home exercise)
	Sitting
	Calisthenics (light, e.g. home exercise)

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ammalone72's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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