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amla123

Start Weight:	(01 Dec 11) 140.0 lb
Current Weight:	(21 May 13) 142.0 lb
Goal Weight:	120.0 lb

following: amla123's own diet
performance: losing 0.2 lb a week

FatSecret member since: 01 Dec 11

amla123's Weight History

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amla123's buddies

	br_e_co on diet br_e_co's own diet
	buddies only

	Nyisia on diet Nyisia's own diet
	last weighin: losing 1.5 lb a week

amla123 has 2 buddies

amla123's journal

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21 May 2013

feeling good! exercising a lot and i just finished going two months without eating refined sugar. i haven't weighed myself in a long time but i'm much ...

on diet amla123's own diet losing 0.2 lb a week

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20 January 2013

back to running after two days off due to icy roads. 50 minutes yesterday evening and a short run of 35 minutes this morning with hills and sprint int ...

on diet amla123's own diet

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amla123's Recent Food & Exercise

	1 serving Earth Balance Margarine Spread
	1 cup Oats Cereal (Without Salt, Cooked with Water, Unenriched)
	2 small Apples
	Housework
	Running - 7/mph
	Running - 7/mph

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amla123's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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amla123's Recent Activity

amla123's own activity

	recorded a journal and a weigh in at 142.0 lb.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

amla123's Buddies

br_e_co recorded a weigh in at 167.0 lb.

Other Member Diet Recent Activity

	simpsonaj194 recorded a weigh in at 203.3 lb.
	blackcloud2k updated their Exercise Diary.
	nisrineh updated their Exercise Diary.
	Earthlady recorded a journal.
	Manctop recorded a weigh in at 177.6 lb.
	kcamant updated their Exercise Diary.
	okoester recorded a journal and a weigh in at 214.7 lb.
	whyo recorded a journal.