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amiuda

Start Weight:	(22 Jan 11) 145.0 lb
Current Weight:	(10 Sep 12) 134.0 lb
Goal Weight:	120.0 lb

following: Calorie Count
performance: Steady

FatSecret member since: 17 Aug 10

amiuda's Weight History

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amiuda's latest member challenges

Spark Your Body Bootcamp

status:	Completed
ended:	19 Sep 10
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amiuda's buddies

	EKB on diet EKB's own diet
	buddies only

amiuda has 1 buddy

amiuda's cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

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amiuda's journal

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15 February 2011

pm post spin.

on diet Calorie Count

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14 February 2011

AM post yoga

on diet Calorie Count

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amiuda's Recent Food & Exercise

	1 croissant Fruit Croissant
	1 piece Sushi with Vegetables and Seafood
	1 serving Starbucks Nonfat Vanilla Latte (Grande)
	Bicycling (slow) - 11/mph
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph

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amiuda's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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amiuda's Recent Activity

amiuda's own activity

updated their Exercise Diary.

amiuda's Buddies

No recent activity.

Other Member Diet Recent Activity

	Chad_b_10 recorded a weigh in at 167.2 lb.
	millerm40 recorded a weigh in at 220.0 lb.
	drbi1951 recorded a weigh in at 216.1 lb.
	RenMom recorded a weigh in at 258.8 lb.
	riocaz recorded a journal.
	lumpoff joined Group Teens with 10-25 lbs to Lose.
	rojape7 recorded a weigh in at 186.0 lb.
	zalman1949 recorded a journal.