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amelberg

Start Weight:	(13 Jun 12) 266.0 lb
Current Weight:	(13 Jun 12) 266.0 lb
Goal Weight:	230.0 lb

following: low calorie diet
performance: losing 3.2 lb a week

FatSecret member since: 08 Dec 10

amelberg's Weight History

view amelberg's complete history

amelberg's latest member challenges

8

Bulk up without gaining any fat

status:	Completed
ended:	04 Jul 11
view progress

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amelberg's Recent Food & Exercise

	3 oz granola
	20 oz Milk (1% Lowfat with Added Vitamin A and Protein)
	2 oz blackberries
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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amelberg's Recent Activity

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Other Member Diet Recent Activity

	Marcshotts recorded a weigh in at 190.0 lb.
	laurieslife replied to always4me's Challenge post - Thursday May 23 Sassie Sisters .
	sysmith91 recorded a weigh in at 202.0 lb.
	thallock recorded a weigh in at 203.0 lb.
	CMJewels recorded a weigh in at 158.0 lb.
	ldannelly recorded a weigh in at 186.0 lb.
	skiovsky recorded a weigh in at 210.0 lb.
	cdtiddles recorded a journal.