amdevv

following: amdevv's own diet
performance: Steady

FatSecret member since: 29 May 12

amdevv's Weight History

cals: 177kcal | fat: 6.04g | carbs: 29.13g | prot: 4.35g

Take your taste buds on a high fiber, low fat adventure with these muffins.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

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	satru recorded a weigh in at 153.2 lb.
	jmorton29 recorded a weigh in at 196.8 lb.
	vrikhter recorded a weigh in at 202.2 lb.
	Brulej recorded a weigh in at 206.0 lb.
	WalterB recorded a weigh in at 241.0 lb.
	dkwgma recorded a journal and a weigh in at 165.4 lb.
	Will22 recorded a weigh in at 168.0 lb.
	zadia recorded a weigh in at 125.0 lb.