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amdemmer

Start Weight:	(06 May 09) 181.0 lb
Current Weight:	(29 Apr 10) 176.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 1.6 lb a week

FatSecret member since: 27 Apr 09

amdemmer's Weight History

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amdemmer's latest member challenges

118

Pound for Pound Challenge ~ Last Chance Pledge

status:	Completed
ended:	14 Aug 09
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Stick Through the Weekends!

status:	Completed
ended:	19 Jun 09
view progress

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amdemmer's buddies

	rdemmer on diet Weight Watchers
	not sharing weight

	Megcal on diet Weight Watchers
	not sharing weight

amdemmer has 2 buddies

amdemmer's latest photos

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amdemmer's cookbook

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

cals: 224kcal | fat: 0.23g | carbs: 46.90g | prot: 5.40g

Fried Potatoes

Low fat chunky fried potatoes make for the perfect comfort side dish.

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amdemmer's journal

(1 comment)

01 June 2009

Went over 7 points this week...

on diet Weight Watchers

(1 comment)

19 May 2009

Tough start...I was horribly sick this weekend and making food that was good for me wasn't on my mind. If I was hungry, I ate what I wanted...cuz I was ...

on diet Weight Watchers

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amdemmer's Recent Food & Exercise

	1 serving Smart One turkey
	1 serving TLC dark chocolate cherry
	1 serving tlc coconut
	Weight Training (moderate)
	Stretching (yoga)
	Driving

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amdemmer's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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amdemmer's Recent Activity

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amdemmer's Buddies