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amber71180

Start Weight:	(05 Aug 10) 125.0 lb
Current Weight:	(05 Aug 10) 125.0 lb
Goal Weight:	110.0 lb

following: amber71180's own diet
performance: losing 0.8 lb a week

FatSecret member since: 08 Apr 10

amber71180's Weight History

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amber71180's latest member challenges

194

Drink more water.....Eat less food.

status:	Completed
ended:	14 Mar 11
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One a Day

status:	Completed
ended:	12 Mar 11
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amber71180's buddies

	julie ann 911 on diet julie ann 911's own diet
	last weighin: steady

amber71180 has 1 buddy

amber71180's latest photos

side view

in challenge
Bikini body Part 1- bye bye big belly !
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my stomach (bad quality pic....sorry)

in challenge
Bikini body Part 1- bye bye big belly !
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amber71180's cookbook

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

Sweet Corn Soup

A simple low calorie delicious sweet corn soup.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

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amber71180's journal

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07 August 2010

35 grams of fiber minimum / 40 grams of protein

on diet amber71180's own diet

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11 April 2010

MY MOM MY BUDDY!!! YAY!!!! WE ARE GOING TO START A HEALTHY DIET TOGETHER!!! WE ARE GOING TO KICK CALORIE BUTT!!!

on diet amber71180's own diet

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amber71180's Recent Food & Exercise

	1 large egg
	1 serving lite english muffin
	1 1/4 servings Boneless Beef Short Ribs with Juices
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Housework

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