amarinwa

following: The South Beach Diet
performance: Steady

FatSecret member since: 24 Oct 07

amarinwa's Weight History

cals: 305kcal | fat: 6.20g | carbs: 42.34g | prot: 21.70g

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

cals: 524kcal | fat: 17.96g | carbs: 6.95g | prot: 79.22g

This chicken is so yummy, filled with cheeses and wrapped in lean ham - the perfect dish for any South Beach diet.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

These are also great refrigerated or reheated.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g

Great tasting steak fajitas using a lettuce wrap.

view complete cookbook

	rated chefqueen's Chicken Peek-a-Boos recipe.
	rated VSWIFT's Oriental Green Beans recipe.
	rated Mindy Cherry's Steak Fajitas in Lettuce recipe.
	added Angeeqt's Frittata Supreme recipe to their cook book.

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