amandam112480

following: amandam112480's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Jan 11

amandam112480's Weight History

	BldgMuscles77 on diet BldgMuscles77's own diet
	last weighin: gaining 0.7 lb a week

amandam112480 has 1 buddy

up, up, up. I'm in the right mindset now. no pills, no fads...just hardwork and smarter food choices.

on diet amandam112480's own diet gaining 0.6 lb a week

it wasn't the best week but I'm proud of 3 lbs and plan to do better in terms if exercise this week!

on diet amandam112480's own diet losing 3.0 lb a week

	1 serving EAS Lean 15 Protein Powder
	25 grapes , seedless Grapes
	1/2 cup Milk (2% Lowfat with Added Vitamin A)
	Driving
	Desk Work
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

	mamaglogg updated their Food Diary.
	Harry Henriques updated their Food Diary.
	sigmags recorded a weigh in at 218.7 lb.
	kayak ruby recorded a journal.
	Jennifer1114 updated their Exercise Diary.
	goode3 recorded a weigh in at 152.5 lb.
	Kat Rene added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
	sbridgewater recorded a journal and a weigh in at 229.0 lb.