amandakb69 - Member

amandakb69

Joined July 2009

Posts

Following

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 8.0 lb

Current Weight

213.0 lb
Performance: losing 8.2 lb a week

Goal Weight

130.0 lb

Still to go: 83.0 lb

amandakb69's Weight History

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amandakb69's Latest Member Challenges

135

Lose 24 lbs in only 12 weeks!

status:	Completed
ended:	08 Dec 11
view progress

50lb Weight Loss in 3 MONTHS!!!

status:	Completed
ended:	01 Jul 10
view progress

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Following

	tambixcore
	last weighin: losing 0.1 lb a week

	Clarkga25
	last weighin: losing 0.9 lb a week

	kimzie77
	last weighin: losing 0.8 lb a week

	Brendiona
	last weighin: gaining 0.1 lb a week

amandakb69's Cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

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amandakb69's Recent Food & Exercise

	4 servings Velveeta Shells & Cheese (Original)
	3 servings snickerdoodles
	1 serving broccoli cheese soup subway
	Housework
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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amandakb69's Groups

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

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amandakb69's Weight History

amandakb69's Latest Member Challenges

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amandakb69's Cookbook

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amandakb69's Recent Food & Exercise

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