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amandagano

Start Weight:	(01 Apr 13) 146.0 lb
Current Weight:	(01 Apr 13) 146.0 lb
Goal Weight:	127.0 lb

following: amandagano's own diet
performance: losing 1.4 lb a week

FatSecret member since: 01 Mar 11

amandagano's Weight History

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amandagano's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

Sichuan Sauce

A sauce that can be used with chicken, shrimp and tofu.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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amandagano's journal

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01 September 2012

Getting back on low carb starting tomorrow

on diet amandagano's own diet gaining 0.2 lb a week

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02 July 2012

after a weekend of eating like crap!

on diet amandagano's own diet

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amandagano's Recent Food & Exercise

	1 serving Old Fashioned Oats
	4 oz Sweet Potato (Without Salt, Baked In Skin, Cooked)
	4 oz Sweet Potato (Without Salt, Baked In Skin, Cooked)
	Desk Work
	Bicycling (fast) - 15/mph
	Bicycling (fast) - 15/mph

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amandagano's Recent Activity

amandagano's own activity

recorded a weigh in at 146.0 lb.

amandagano's Buddies

No recent activity.

Other Member Diet Recent Activity

	cwieckmann updated their Food Diary.
	ggirl63 recorded a weigh in at 162.4 lb.
	DenEkbrg recorded a weigh in at 164.0 lb.
	Tca3k1 recorded a weigh in at 162.2 lb.
	Crittertech updated their Exercise Diary.
	Buttonboop recorded a weigh in at 225.0 lb.
	Molendi Severe recorded a journal.
	Joiedevivre65 recorded a weigh in at 143.0 lb.