| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 307
Calories 408
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| |
| % Daily Values* |
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Total Fat
34.06g
|
52% |
| |
Saturated Fat
11.56g
|
58% |
| |
Polyunsaturated Fat
11.613g
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|
| |
Monounsaturated Fat
8.432g
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|
|
Cholesterol
253mg
|
84% |
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Sodium
417mg
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17% |
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Potassium
409mg
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|
|
Total Carbohydrate
13.94g
|
5% |
| |
Dietary Fiber
11.1g
|
44% |
| |
Sugars
1.05g
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|
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Protein
15.19g
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|
| |
| Vitamin A
10% |
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Vitamin C
1% |
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| Calcium
17% |
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Iron
24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
20%
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of RDI*
(408 calories)
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|
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Calorie Breakdown:
Carbohydrate (14%)
Fat (75%)
Protein (11%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Muffin in a Minute
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
amanda182uk
on 19 Sep 09.
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|
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|
 Nutrition summary:
 |
There are 408 calories in MIM |
|
Calorie break-down: 75% fat, 14% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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