amanda123's Journal

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27 June 2012

Weigh-in: 258.0 lb

lost so far: 2.0 lb

still to go: 103.0 lb

Diet followed N/A

add comment on diet Atkins gaining 1.0 lb a week

24 May 2012

I am trying to only weigh in on Mondays but I have to say I am so excited! My weight loss seemed to slow down but I have lost 2.4 pounds since last MOnday. Even if the scales stay the same until MOnday I will be happy. :D If they go down even better. I was bummed last week a little because I lost 10 pounds the first week 8 pounds the 2nd week and then only 2.6 pounds?! I guess it felt like a let down after losing so much at the beginning but I am happy now. I can do this. To me this is so much easier than counting calories and I can stick with this for a long time. I even have my hubby on board and losing weight. I am down 23 pounds since 4/30 and everyone at the office is noticing. The funny thing is I don't really see it myself except that some of my size 24's are really getting baggy. I lose in my stomach first. Anyways, yall have a great day!

(1 comment) on diet Atkins

21 May 2012

2.5 pounds this week. I'm not going to be disappointed though. I lost so much weight in the first 2 weeks that my body is probably trying to adjust and 2.5 pounds is still good. That means only 2.5 more pounds and I will be under the 250 mark which I haven't been in a long time. :)

Weigh-in: 252.6 lb

lost so far: 7.4 lb

still to go: 97.6 lb

Diet followed reasonably well

(2 comments) on diet Atkins losing 2.4 lb a week

20 May 2012

I'm a little frustrated right now. I know I shouldn't be but it's hard to be patient. I lost about 10 pounds the first week, 7 pounds the next week and now on the 3rd week I have only lost about 2 pounds. I know 2 pounds is still good but I wanted to lose about 4 pounds a week. I thought with exercise and being so good it would happen. I'm not giving up I just wish things would go a little faster.

I lost faster last time. I am taking some diet pills the dr gave me - Adapex. I don't really think I need it. I love the energy it gives me but I get such dry mouth and I can't seem to drink enough. I know I can't be drinking enough because I'm not peeing very much. Also maybe the suppress my appetite too much because I am not eating much at all. I used a keto stick the other day and it turned all the way deep dark purple as far as the color can go.

So I've upped my carb intake and am making myself drink lots and lots of water. I sure home it starts coming off a little faster.

(7 comments) on diet Atkins

14 May 2012

I love it when the weight falls off like this. I have worked up to 25 minutes on the eliptical. I want to get to 30 minutes by Friday! :D I can tell my stomach is alot smaller, can't wait until I can wear a smaller size!!!

Weigh-in: 255.0 lb

lost so far: 5.0 lb

still to go: 100.0 lb

Diet followed 100%

add comment on diet Atkins losing 5.8 lb a week

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