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28 July 2012

Weigh-in: 243.0 lb lost so far: 10.0 lb still to go: 88.0 lb Diet followed reasonably well
   (2 comments) on diet Atkins   losing 2.6 lb a week

26 July 2012

   (1 comment) on diet Atkins  

25 July 2012

It feels good to be back on track again. Yesterday I ate right and got in some good cardio. This morning I got up early and hit the gym but I just didnt have the energy or something? Maybe it was because I started my diet back yesterday but I just felt drained. 15 minutes on the elliptical felt like a lifetime. I went back to the gym during lunch and did 12 reps on the machines 3 times.

I am thinking of starting Insanity. Everyone is doing it and a friend of mine has the dvd set I can borrow.

I weighed this morning but I am not going to weigh in on here yet because I don't want to record a gain. LOL It will be gone by tomorrow. No more cheating on the weekends or I'm just going to be yo yo-ing. I am wearing a pair of jeans today that I haven been able to wear in a long time! :D It feels great!!! They are tight but I can wear them. I can really tell that the cellulite in my butt and legs is much better too. I have to thank the exercise for that. Sure, losing weight makes your body smaller, but working out actually changes the way it looks and I love it! :)
   (1 comment) on diet Atkins  

24 July 2012

   (4 comments) on diet Atkins  

23 July 2012

Not at all happy with myself today. I am not even going to weigh in today because it would be terrible. So I was on track all last week up until Friday night. I went out of town and stayed that night with an old friend and her family. She made a taco dinner and I even came prepared with my own carb balance taco shells. I was okay up until the moment the chips and queso came into view. I gave in and ate bad all weekend. Then today I came to work prepared to be good but I hadn't had time to go to the grocery store so I didnt have a carb friendly breakfast and I guess I was just in a mood this morning so I have ate bad today too. I feel miserable about it. I'm going to the grocery store tonight and buying the foods I need to follow plan. I've got to not give in when I see something I want in a social situation. That is the hardest part for me. Drinking is hard too. We have been having alot of parties lately and it's hard to say no when people are offering you all these different drinks. I did find a website I am excited about when it comes to drinking though. It's www.bajabobs.com and they make sugar free drink mixers - margaritas, etc. I want to order their party pack! Well I may go work out after work to make myself feel better. Tomorrow is a new day and I CAN DO THIS!!!
   (2 comments) on diet Atkins  

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