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06 May 2013

I KNOW that Atkins works for me. I have to commit myself 100%. I tend to get discouraged and craving something I shouldn't have and change my diet to calorie count thinking it's more flexible and I will just lose the weight slowly but then I end up not losing getting even more discouraged and giving up.

I did this in 2010 and lost 88 pounds. I know I can do it again. Back then getting on here everyday and having the support group here helped me so much. I hope I can find that again. :)

(4 comments) on diet Atkins

06 May 2013

Weigh-in: 268.0 lb

lost so far: 0 lb

still to go: 113.0 lb

Diet followed N/A

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13 March 2013

I've been doing Les Mills Combat dvd's every day and counting my calories. It's coming off at about 2 to 3 pounds a week. I can't complain. I love the flexibility. :)

Weigh-in: 254.0 lb

lost so far: 3.0 lb

still to go: 99.0 lb

Diet followed reasonably well

(1 comment) on diet Calorie Count

13 March 2013

Weigh-in: 254.0 lb

lost so far: 3.0 lb

still to go: 99.0 lb

Diet followed reasonably well

add comment on diet Calorie Count

06 March 2013

I hope I'm not screwing up... I have been being so good on Atkins and I lost 10 pounds the first week but then the 2nd week only 2 and I am 3 days into the 3rd week and haven't lost any more. Today I splurged. I had Quesadillas, rice and beans but I only drank water. Then I went to Sonic and got a Mocha Java Chiller. I was so full though that I only had maybe 1/4 of it and gave it to a friend. I'm going to keep doing low carb but I am going to try and watch calories too and not be too strict on myself.

Weigh-in: 257.0 lb

lost so far: 0 lb

still to go: 102.0 lb

Diet followed reasonably well

(2 comments) on diet Atkins losing 2.3 lb a week

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	recorded a weigh in at 245.0 lb.
	commented on SkellyShelly's journal.
	commented on SkellyShelly's journal.
	recorded a journal and a weigh in at 247.6 lb.

amanda123's Buddies

	Adrienne54 commented on DairyFarmersWife's journal.
	kmkjmomma recorded a journal and a weigh in at 209.0 lb.
	RedHolly updated their Exercise Diary.
	mnolan4 recorded a weigh in at 213.5 lb.

Atkins Recent Activity

	whykay15 recorded a journal and a weigh in at 178.6 lb.
	Still At It recorded a weigh in at 154.5 lb.
	bflegg updated their Food Diary.
	totaltubs recorded a weigh in at 242.0 lb.
	zerotao recorded a weigh in at 202.0 lb.
	tesseeb and Juliemackay are now buddies.
	Juliemackay recorded a weigh in at 175.8 lb.
	rbrent56 updated their Food Diary.

amanda123's Journal

06 May 2013

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