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alzulas

Start Weight:	(19 Jul 10) 155.5 lb
Current Weight:	(28 Apr 13) 145.8 lb
Goal Weight:	125.0 lb

following: alzulas's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 Oct 10

alzulas's Weight History

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alzulas's latest member challenges

Beating the bulge brides

status:	Completed
ended:	08 Apr 13
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700

40 pounds - Slim for Christmas 2011

status:	Completed
ended:	02 Jan 12
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alzulas's buddies

	RKabik on diet RKabik's own diet
	last weighin: losing 1.8 lb a week

alzulas has 1 buddy

alzulas's cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

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alzulas's journal

26 April 2013

fasting day 5: gets easier, don't grocery shop on fasting days though

on diet alzulas's own diet

20 April 2013

Fast day 2: Just hungry today. Every food that smells good calls me. When foods come into my mind I want them. Difficult. Also, headaches.

on diet alzulas's own diet

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alzulas's Recent Food & Exercise

	1 roll Dinner Rolls
	1/2 serving Light Plain Soymilk
	2 servings Special K Chocolatey Delight Cereal
	Yard Work (gardening)
	Yard Work (gardening)
	Shoveling

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alzulas's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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alzulas's Recent Activity

alzulas's own activity

	recorded a weigh in at 145.8 lb.
	recorded a weigh in at 145.8 lb.
	recorded a journal and a weigh in at 146.6 lb.
	recorded a weigh in at 146.4 lb.

alzulas's Buddies

No recent activity.

Other Member Diet Recent Activity

	Anissa_aeg recorded a weigh in at 131.2 lb.
	berry6502 recorded a weigh in at 219.0 lb.
	Nate15 updated their Food Diary.
	imsaved342000 recorded a journal.
	ShellaBlue72 updated their Food Diary.
	fassaette updated their Exercise Diary.
	mclite001 updated their Exercise Diary.
	Cutie Patootie ShihTzu Lady joined Group 50's with 25-50 lbs to Lose.