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alwaysrunnin

Start Weight:	(01 Feb 12) 180.0 lb
Current Weight:	(25 Apr 13) 168.0 lb
Goal Weight:	130.0 lb

following: alwaysrunnin's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Feb 12

alwaysrunnin's Weight History

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alwaysrunnin's cookbook

cals: 136kcal | fat: 7.83g | carbs: 14.94g | prot: 1.86g

Vanilla Cupcakes

Sensational cupcakes that are a perfect treat or snack.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g

Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 430kcal | fat: 5.74g | carbs: 36.44g | prot: 57.61g

Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.

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alwaysrunnin's journal

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01 February 2012

Just getting started.. Iam curious to see if this will work?? Lets go..

on diet alwaysrunnin's own diet

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alwaysrunnin's Recent Food & Exercise

	1/4 cup Soy Nuts
	4 oz Cottage Cheese (Nonfat)
	1/2 small Gala Apples
	Desk Work
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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alwaysrunnin's Recent Activity

alwaysrunnin's own activity

	recorded a weigh in at 168.0 lb.
	recorded a weigh in at 169.0 lb.

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