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alonzoc

Start Weight:	(15 Sep 10) 130.0 lb
Current Weight:	(22 Sep 10) 131.0 lb
Goal Weight:	123.0 lb

following: alonzoc's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 20 Sep 10

alonzoc's Weight History

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alonzoc's latest member challenges

116

lose 30 lbs for the new year

status:	Completed
ended:	13 Dec 10
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alonzoc's journal

22 September 2010

Sunday Killed Me. 3600 Calories - mostly from Alcohol.

on diet alonzoc's own diet gaining 1.0 lb a week

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alonzoc's Recent Food & Exercise

	2 servings eggo waffle
	2 cups , cooked oatmeal
	15 berries Blueberries
	Desk Work
	Weight Training (moderate)
	Exercise machine (fast)

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alonzoc's Recent Activity

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Other Member Diet Recent Activity

	Rihga recorded a weigh in at 148.0 lb.
	Lydiagl recorded a weigh in at 170.6 lb.
	Cultus recorded a weigh in at 128.0 lb.
	MrsBond recorded a weigh in at 181.2 lb.
	moses3rdeye recorded a weigh in at 226.9 lb.
	GDG recorded a weigh in at 196.2 lb.
	Tabularo recorded a journal and a weigh in at 215.8 lb.
	Katokar recorded a journal and a weigh in at 186.4 lb.