almondjb44

Start Weight:(07 Jan 10) 249.0 lb
Current Weight:(15 Dec 12) 277.2 lb
Goal Weight:230.0 lb
following: almondjb44's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 06 Jan 10

almondjb44's Weight History



almondjb44's cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
view complete cookbook


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