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allinthistogether
allinthistogether
Joined September 2012
Posts
147
Following
9
Followers
13
Weight History
Start Weight
197.6 lb
Lost so far:
23.8 lb
Current Weight
173.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
165.0 lb
Still to go:
8.8 lb
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allinthistogether's Weight History
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allinthistogether's Latest Member Challenges
74
Walk a mile a day
status:
Completed
ended:
02 Mar 15
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Following
Mitch Gordon
last weighin:
losing 4.6 lb a week
LooseButtons
last weighin:
gaining 1.6 lb a week
kmking40
last weighin:
losing 1.4 lb a week
emilydiaz83
last weighin:
losing 0.3 lb a week
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allinthistogether's Latest Posts
DIET
Emotional eating and poor behavior are real things. But the most basic thing to watch is, am I actually hungry right now; is this a good thing to eat to meet that need if I am; and how do I feel after eating it? Mindful eating takes the process out of the mindlessness of emotions and poor habits(haha, "DIET," I love it), and into the realm of simply meeting physical need (where it belongs). Much of what I thought was emotional eating (or worse, poor morals) turned out to be hormonally(insulin)-based cravings, mostly due to eating carbs high on the glycemic index. When I eliminate the foods that cause that, so-called emotional eating goes away. That's what I'm learning works for me, anyway!
posted
14 Aug 2017, 13:17
How Often Do you weigh yourself?
so true, patbear26! Scales can be unreliable, and I can get so upset by even a few ounces. Silly. How my clothes fit, and how I feel overall, is by far the best indicator of success. Great reminder!
posted
31 May 2017, 09:01
How Often Do you weigh yourself?
My plan was to weigh as often as I liked (I'm pretty obsessed about the whole thing, actually), but to record only on Sunday mornings. It worked great ... as long as I was *losing.* Once I started gaining, I'd put off recording my weight until I got "back on track" again. I guess that's ok, too ... except that it feeds my denial, especially if the weight gain is gradual. Then, when I start losing again, I don't have a record of my high weight, because I was too embarrassed to record it (and, once I'm losing again, I'm not embarrassed anymore, in fact I want bragging rights!!) No pleasing me at all, huh?!?
I think regular weigh-ins (weekly, maybe, even monthly) are important, at least for me, as a form of reality check. So is the fit of my clothes, and my general sense of well-being. The better the balance of all three, the happier I tend to be, regardless of the actual "number."
posted
19 Nov 2015, 14:40
allinthistogether has submitted 3 posts
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allinthistogether's Recent Food & Exercise
2 1/2 servings Daisy 4% Small Curd Cottage Cheese
1 1/3 servings Great Value Heavy Whipping Cream
4
cups
Coffee (Brewed From Grounds)
Housework
Mountain Biking
Yard Work (gardening)
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allinthistogether's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
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