| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 4
Calories 315
|
| |
| % Daily Values* |
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Total Fat
0.39g
|
1% |
| |
Saturated Fat
0.132g
|
1% |
| |
Polyunsaturated Fat
0.086g
|
|
| |
Monounsaturated Fat
0.038g
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|
| |
Trans Fat
0g
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|
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Cholesterol
5mg
|
2% |
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Sodium
121mg
|
5% |
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Potassium
722mg
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|
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Total Carbohydrate
72.95g
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24% |
| |
Dietary Fiber
7.1g
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28% |
| |
Sugars
49.43g
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|
| |
Other Carbohydrate
0g
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|
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Protein
11.29g
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|
| |
| Vitamin A
10% |
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Vitamin C
339% |
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| Calcium
26% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(315 calories)
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|
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Calorie Breakdown:
Carbohydrate (93%)
Fat (1%)
Protein (6%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
alleneasler
on 04 Aug 09.
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|
 Nutrition summary:
 |
There are 315 calories in Yogurt Fruit Smoothie |
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Calorie break-down: 1% fat, 93% carbs, 6% protein |
| (per meal) |
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Recently eaten by:
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