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allcity

Start Weight:	(30 Aug 10) 295.0 lb
Current Weight:	(23 May 13) 268.3 lb
Goal Weight:	190.0 lb

following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 30 Aug 10

allcity's Weight History

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allcity's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

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allcity's journal

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17 January 2013

Restart my goals after some time off

on diet Atkins gaining 0.8 lb a week

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09 November 2012

Starting full new plan 11-8-12

on diet Atkins gaining 0.4 lb a week

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allcity's Recent Food & Exercise

	1 medium Egg
	3 slices cooked Bacon (Cured, Microwaved, Cooked)
	1 serving Lo-carb Monster Energy
	Driving
	Driving
	Calisthenics (heavy, e.g. pushups)

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allcity's Recent Activity

allcity's own activity

	recorded a weigh in at 268.3 lb.
	recorded a weigh in at 272.0 lb.

allcity's Buddies

No recent activity.

Atkins Recent Activity

	MrsJones commented on their journal.
	Still At It recorded a weigh in at 149.0 lb.
	Lazyriver1 added Rinny182's Purple Broccoli Salad recipe to their cook book.
	always4me replied to drose1's Challenge post - Saturday 25th May.
	barbreagent joined Group 50's with 25-50 lbs to Lose.
	jackie1947 updated their Exercise Diary.
	winatthin recorded a weigh in at 236.0 lb.
	AquaSurf00 replied to drose1's Challenge post - Saturday 25th May.