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alivio

Start Weight:	(22 Dec 11) 458.0 lb
Current Weight:	(18 Jun 13) 225.0 lb
Goal Weight:	225.0 lb

following: alivio's own diet
performance: losing 1.1 lb a week

FatSecret member since: 22 Dec 11

alivio's Weight History

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alivio's cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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alivio's journal

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24 January 2012

7 more pounds this week super excited . been following diet strictley. And hitting gym hard. Going for a hike in the Am. Feelling good . This is just the ...

on diet alivio's own diet

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20 January 2012

Yesterday was my fourth meeting out of six, two more meetings to go surgery is gonna come quick. I already lost 24 pounds half way there. gonna keep c ...

on diet alivio's own diet

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alivio's Recent Food & Exercise

	1 serving Deli Ham
	1 serving Chocolate Protein Shake
	2.3 servings 100% Liquid Egg Whites
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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alivio's Recent Activity

alivio's own activity

recorded a weigh in at 225.0 lb.

alivio's Buddies

No recent activity.

Other Member Diet Recent Activity

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	Anita Coetzee recorded a weigh in at 143.1 lb.
	lauragiselle90 recorded a journal.
	Stoeckmaedle recorded a weigh in at 159.0 lb.