alishav84

following: alishav84's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 25 Sep 09

alishav84's Weight History

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 380kcal | fat: 21.03g | carbs: 12.92g | prot: 34.90g

Quick and easy, baked parmesan crusted tilapia.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Green peppers stuffed with ground beef, rice, onion and tomatoes.

cals: 280kcal | fat: 5.18g | carbs: 33.25g | prot: 26.42g

A good ol' homemade beef chili that's nice and quick.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 serving 100% Real Bacon Ready to Serve
	1 serving Butter Lite Syrup
	1 serving GOLEAN Waffles - Blueberry
	Running - 10/mph
	Weight Training (moderate)
	Exercise machine (moderate)

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

	added Liz Proctor's Stuffed Green Peppers recipe to their cook book.
	added mommys_angels's Spicy Beef Chili recipe to their cook book.
	added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
	added Bren911's Chicken Ratatouille recipe to their cook book.

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