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alioriana

Start Weight:	(05 Sep 11) 221.0 lb
Current Weight:	(27 Apr 12) 202.5 lb
Goal Weight:	170.0 lb

following: Weight Watchers
performance: losing 1.2 lb a week

FatSecret member since: 27 Mar 11

alioriana's Weight History

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alioriana's cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 294kcal | fat: 11.73g | carbs: 30.36g | prot: 14.22g

Turkey Taco Rice

Taco rice made with ground turkey and cheese.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

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alioriana's latest posts

How to monitors on fatsecret
Ok So i cant figure out how to track my points values on here. I have been having to track everything sepratly. It's really fustrating. any tips?

posted 10 May 2011, 18:09

alioriana has submitted 1 post

alioriana's journal

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02 June 2011

No loss cause I ate like crap lastweek. But I worked out yesterdau and hotta get back to it

on diet Weight Watchers steady weight

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alioriana's Recent Food & Exercise

	1 serving Chips
	1 serving Black Beans
	1 serving Steak
	Circuit Training
	Walking (exercise) - 3.5/mph
	Circuit Training

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