alien

Start Weight:(10 Nov 08) 169.0 lb
Current Weight:(24 Nov 08) 168.0 lb
Goal Weight:125.0 lb
following: Weight Watchers
performance: gaining 0.8 lb a week

FatSecret member since: 10 Nov 08

alien's Weight History




alien's cookbook

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
cals: 199kcal | fat: 4.50g | carbs: 12.07g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 295kcal | fat: 11.63g | carbs: 31.30g | prot: 18.47g
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
cals: 20kcal | fat: 0.04g | carbs: 4.84g | prot: 0.29g
Pineapple Angel Muffins
With only two ingredients, these muffins are easy to make and yummy.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, low points egg salad that's perfect alone or in a sandwich.
view complete cookbook


Other Related Links

Members

Weight Watchers

alien's journal

24 November 2008

Went out of town this past weekend. Need to eat healthier when traveling.
on diet Weight Watchers  gaining 0.8 lb a week

alien's Recent Food & Exercise

alien's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

alien's Recent Activity

alien's own activity

added bullytrouble's Chicken Vegetable Stew recipe to their cook book.
added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
recorded a journal entry.
added FakePlasticLala's Creamy Egg Salad II recipe to their cook book.

alien's Buddies

No recent activity.

Weight Watchers Recent Activity

jrmarino recorded a weigh in.
pedi19 updated their food diary.
Owndisaster commented on debbra's journal.
debbra commented on FakePlasticLala's journal.
hereticcoy recorded a weigh in.
ImLuuvd commented on FakePlasticLala's journal.
FakePlasticLala commented on Deana Garcia's journal.
jandbderb updated their exercise diary.