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alien

Start Weight:	(10 Nov 08) 169.0 lb
Current Weight:	(24 Nov 08) 168.0 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: gaining 0.8 lb a week

FatSecret member since: 10 Nov 08

alien's Weight History

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alien's cookbook

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g

Chicken Vegetable Stew

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

cals: 199kcal | fat: 4.50g | carbs: 12.07g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 295kcal | fat: 11.63g | carbs: 31.30g | prot: 18.47g

Beef and Turkey Pepperoni Casserole

A Weight Watchers inspired Super Bowl Kickoff casserole.

cals: 20kcal | fat: 0.04g | carbs: 4.84g | prot: 0.29g

Pineapple Angel Muffins

With only two ingredients, these muffins are easy to make and yummy.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

Creamy Egg Salad II

A creamy, low points egg salad that's perfect alone or in a sandwich.

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alien's journal

(1 comment)

24 November 2008

Went out of town this past weekend. Need to eat healthier when traveling.

on diet Weight Watchers gaining 0.8 lb a week

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alien's Recent Food & Exercise

	64 fls oz water
	1 medium banana
	1/2 tablespoon light mayonnaise

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alien's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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alien's Recent Activity

alien's own activity

	added bullytrouble's Chicken Vegetable Stew recipe to their cook book.
	added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
	recorded a journal entry.
	added FakePlasticLala's Creamy Egg Salad II recipe to their cook book.

alien's Buddies

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Weight Watchers Recent Activity

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	jandbderb updated their exercise diary.