Member Favorite Meal

Source: Member

alideni > Favorite Meals

Green Bean casserole

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 43

Calories 125

% Daily Values*

Total Fat 4.75g

Saturated Fat 2g

10%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 2.5mg

Sodium 810mg

34%

Potassium 0mg

Total Carbohydrate 16g

Dietary Fiber 4.5g

18%

Sugars 4.5g

Protein 3.5g

Vitamin A 12%

Vitamin C 8%

Calcium 4%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

of RDI*

(125 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (34%)

Protein (15%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

The information specified for this meal was submitted and shared by member alideni on 19 May 09.

Foods in this Meal

	1 serving French Fried Onions
	1/2 serving 98% Fat Free Cream of Mushroom Soup
	2 servings 50% Less Salt Green beans

Related meals:

Try one of these other meals with similar ingredients:

	Green bean Cassarole 2
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Nutrition summary:

	There are 125 calories in Green Bean casserole
	Calorie break-down: 34% fat, 51% carbs, 15% protein
(per meal)

Recently eaten by:

	alideni on diet alideni's own diet
	last weighin: gaining 0.1 lb a week

	awshucks on diet awshucks's own diet
	last weighin: losing 0.5 lb a week

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