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aliciaraynor

Start Weight:	(24 Nov 08) 129.0 lb
Current Weight:	(24 Nov 08) 129.0 lb
Goal Weight:	100.0 lb

following: Fat Resistance Diet
performance: Steady

FatSecret member since: 25 Aug 08

aliciaraynor's Weight History

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aliciaraynor's latest member challenges

25

Fit and Fab 30

status:	Completed
ended:	22 Dec 08
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aliciaraynor's cookbook

cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g

Creamy Avocado Mexican Chicken Salad

Avocado is the cream base in this salad, definitely not a heart clogger.

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aliciaraynor's Recent Food & Exercise

	1 serving whole wheat tortilla
	1 serving fat free sour cream
	1 serving fat free refried beans
	Stretching (yoga)
	Standing
	Sitting

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aliciaraynor's Recent Activity

aliciaraynor's own activity

	joined challenge Fit and Fab 30.
	recorded a weigh in.
	updated their food diary.
	updated their food diary.

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	markallen updated their exercise diary.
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	gl1986 and Owndisaster are now buddies.
	MMandI joined challenge 100 Crunches... Can YOU do it..
	mastervan recorded a weigh in.