	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

alias1982

Start Weight:	(18 Aug 11) 191.0 lb
Current Weight:	(01 Sep 11) 186.4 lb
Goal Weight:	135.0 lb

following: The Dukan Diet
performance: losing 2.3 lb a week

FatSecret member since: 21 Jan 11

alias1982's Weight History

view alias1982's complete history

alias1982's latest member challenges

Getting started again with Wii Fit

status:	Completed
ended:	12 Mar 11
view progress

183

10% by Spring

status:	Completed
ended:	26 Apr 11
view progress

view all alias1982's challenges

alias1982's cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

Tomato & Cucumber salad with Sour Cream

A delightful salad that is easy to prepare.

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

Cucumbers in Rice Vinegar

A delicious snack or side dish.

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Crockpot Cabbage Rolls

Vegan cabbage rolls with kidney beans.

view complete cookbook

alias1982's journal

add comment

27 January 2011

Dear Fat: Today I am feeling energetic and hopeful, I am hoping to have enough energy after I get home and get the baby to bed to go to the gym and work ...

on diet The GI diet

add comment

21 January 2011

on diet alias1982's own diet

view complete journal

alias1982's Recent Food & Exercise

	1 cup 1% Fat Milk
	1 cup 1% Fat Milk
	3/4 serving Cafe Classic Milk Shake
	Desk Work
	Driving
	Housework

view diet calendar

alias1982's Recent Activity

alias1982's own activity

No recent activity.

alias1982's Buddies