ali52373's Journal

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07 January 2009

One day at a time. Good day yesterday, plan to repeat. I also decided that the first thing I would do every morning is the Wii Fit test. That way it will keep track of my Wt and BMI at the same time every day. I noticed yesterday that I did it later in the day and I was like 5 lbs heavier!

(2 comments)

on diet Fat Smash Diet

07 January 2009

Weigh-in: 148.0 lb

lost so far: 0 lb

still to go: 23.0 lb

Diet followed reasonably well

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on diet Fat Smash Diet gaining 0.4 lb a week

06 January 2009

Day 2 and I feel like I am starting over. I totally caved last night during the bowl game - lots of snacks and a couple beers. Definitely 4:00 on is the most difficult part of the day. Luckily, I have to 'work' this evening and there is no food. So as long as I come home and go to bed, I'll be fine :)

(2 comments)

on diet Fat Smash Diet

05 January 2009

ok - just had an apple to help survive the worst time of day. The kids come home and want all kinds of things including mac n cheese....I m resisting. I will drink another 20 oz water. I can't wait to start that water challenge...I'll have to figure out how much I need to drink per day. Hope everyone is doing well today

(1 comment)

on diet Fat Smash Diet

05 January 2009

Well - I decided I better make fatsecret my homepage again (along with the rest of the world this first Monday of 2009). I have to say it was a bit depressing to see what my wt was in June compared to now. This should definitely give me the kick necessary to stick with the Extreme Fat Smash Diet. Good luck to everyone on achieving goals!!!!!

Weigh-in: 148.0 lb

lost so far: 0 lb

still to go: 23.0 lb

Diet followed N/A

(2 comments)

on diet Fat Smash Diet

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