	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

ali52373

Start Weight:	(14 Apr 08) 138.0 lb
Current Weight:	(03 Jun 08) 136.0 lb
Goal Weight:	125.0 lb

following: Fat Smash Diet
performance: losing 3.0 lb a week

I'm 35 years old and a mom of three great kids (10, 7, 5). I did the fat smash diet a year ago, and it really worked great. Over the winter though, I put on a lot of wt. When I went to wear a suit for vacation, I couldn't believe it--I weighed 150--the most I've ever weighed w/o being pregnant! I love to work out, but I also love to eat and drink. I used to be able to keep my weight in check, but now age seems to have taken over. I know that I need to work on the nutrition part of my life. I did WW online from Jan to spring break and lost 15 lbs, but a little has crept back since the cruise. I am trying to do the EFS to jump start the wt loss again.

FatSecret member since: 27 Apr 07

ali52373's Weight History

view ali52373's complete history

ali52373's buddies

	PhillyJ on diet Weight Watchers
	last weighin: losing 0.8 lb a week

	twinmom219 on diet Weight Watchers
	last weighin: gaining 0.7 lb a week

	stephaniebone on diet Weight Watchers
	last weighin: losing 17.5 lb a week

	lorik on diet Atkins
	last weighin: gaining 1.0 lb a week

view all ali52373's buddies

ali52373's latest posts

Belly Fat!!!
you could do crunches till the cows come home--maybe even have a six pack under the belly fluff. Cardio will get rid of that layer. Also drink a lot of water and do not have salt for a few days before wearing the bikini

posted 28 Jan 2008, 09:16

Vitamins?
I have felt a thousand times better taking a comprehensive vitamin and mineral supplement. They are $$ but I only take one pack a day so a one month supply lasts me 2 months.
https://www.arbonne.com/shop_online/showitem.asp?ProductId=512&menuId=150&withLinks=1
Email me if you are interested or want more info. Best of luck in achieving your goals!

posted 24 Jan 2008, 11:07

Need a buddy
I haven't been on here in awhile, but I am going to try to get back to it. I have invited some friends and family to join me too. Let's all achieve our goals!!!!

posted 22 Jan 2008, 10:28

Constipated for 24 hours and nothing's worked- ideas anyone?
1 quart warm water and two table spoons of sea salt. But beware, with all that fiber you've eaten you'll probably have a blowout!

posted 04 Oct 2007, 07:29

Join Me: 10-Day Fast
what is the ratio for lemon juice to water?

posted 01 Oct 2007, 07:48

view all ali52373's posts

ali52373's journal

add comment

03 June 2008

trying very hard to stick to it...

on diet Fat Smash Diet losing 3.0 lb a week

(1 comment)

27 May 2008

Ugh- back to the grind... 2 cups coffee with SF hazelnut 40 minutes elliptical 20 minutes jogging 160 situps 25 pushups 60 cal yogurt with 1/2 scoop ...

on diet Fat Smash Diet gaining 2.2 lb a week

view complete journal

ali52373's Recent Food & Exercise

	1 serving turkey salad
	2 cups coffee
	1 serving creamer
	Exercise machine (fast)
	Exercise machine (fast)
	Calisthenics (light, e.g. home exercise)

view diet calendar

ali52373's Recent Activity

ali52373's own activity

	is now buddies with kvonnordheim.
	recorded a journal entry.
	commented on bunnyhugger's journal.
	recorded a journal entry.

ali52373's Buddies

	PhillyJ updated their food diary.
	twinmom219 recorded a journal entry.
	lorik recorded a journal entry.
	Hedder52 commented on InChristAlone's journal.

Fat Smash Diet Recent Activity

	kate77 recorded a weigh in.
	Shamrocks26 recorded a journal entry.
	shuttabug and melmi20 are now buddies.
	janikraser commented on TexasT's journal.
	TexasT recorded a journal entry.
	BridieGirl recorded a weigh in.
	brkexcel joined challenge Fit and Fab 30.
	britters1414 recorded a weigh in.