aletheab

Start Weight:(04 Apr 09) 246.0 lb
Current Weight:(09 Nov 09) 205.0 lb
Goal Weight:140.0 lb
following: aletheab's own diet
performance: losing 1.4 lb a week

Hi :) I am Alethea. I am a 31 yr old mother of 2 lil babies. Gwyn is 2 and Toby just turned 1. I am on a life journey. Weight has ALWAYS been a struggle of mine. Along with depression, drugs, and a few other things. Here I am. I am not the heaviest I have ever been but close. And I don't have the excuses that I had when I was at my heaviest. At that point I was on many many medications for depression. A combination of two I was on caused me to blow up from about 150 lbs to about 300 in a year. After that I ended up on a HUGE year long drug binge, meth. Of course, that made me lose massive amounts of weight very quick. After I got off the drugs (been clean 7 years) I gained weight. Slowly but steadily. So here I am. Ready to lose. I am truly ready. I have gotten to where I am embarrassed to leave the house even because of my weight. It is beyond a vanity issue now. I have had hip problems since I was 5. The weight is not causing the problems but it is definately not making them better. I have a 2 yr old and a 1 year old that I want to be able to play with... actively. I want to be around for a very long time to drive them nuts. I want to see not only my grandkids but my great grandkids. I know that losing wieght will make me feel better physically but I think what will make the biggest difference will be the mental changes. Feeling good about myself again, feeling good about how I look. Not feeling embarrassed or ashamed that I have let this happen to me. So here I am...


I am adding some goals. I NEED to be able to see the progress outside of my weight going down. When I look back at this I can say see... shut up brain i did do it!

Goal 1. Be UNDER that 200 mark
Goal 2. Have my waist break that 30 inch mark.
Goal 3. Wear a single digit size pants. (size 9 instead of 10)
Goal 4. Be UNDER the 175 mark

FatSecret member since: 23 Mar 09

aletheab's Weight History



aletheab's latest member challenges

105
  Scare 15lbs Away
status: Completed
ended: 28 Oct 09
view progress
 
  
32
  Not For Wimps!
status: Completed
ended: 04 Oct 09
view progress
 


aletheab's buddies

cindyshine
buddies only
 
flaxseed
last weighin: gaining 1.7 lb a week Up
splendidhammer
last weighin: losing 3.0 lb a week Down
 
dawn0001
last weighin: losing 0.7 lb a week Down



aletheab's cookbook

cals: 320kcal | fat: 12.76g | carbs: 48.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook


aletheab's latest posts

Out of Energy?
Needed that today
posted 20 Oct 2009, 08:39
can you stay on a diet while pregnant
If you focus on eating healthy foods and eating for nutrients not just to feel good or only to satisfy cravings (do have to satisify those preggo cravings though ;]) then you dont need to worry about "dieting". All dieting is is eating healthy. With my first child I focused on eating healthy because I wanted to have a healthy baby.. not to lose weight. I ended up gaining 7 lbs and had a baby that was 7.3 lbs. I lost 18 lbs after birth. There was no intent at dieting at all I was just aware of being a healthier eater for my baby. My doc was completely ok with my minimal weight gain because I was already over weight. If you are ideal weight... then plan to gain 25 lbs but if you are over weight you do not need to gain that much. talk to your doc he/she can tell you what you need to gain. Just focus on being healthy and you will be fine.
posted 18 Aug 2009, 15:49
WARNING: RANT AHEAD!
amen!!! especially about the scale LOL (the first one) and the fast food salads.
posted 11 Aug 2009, 14:49
I am having concerns
losing 4 plus pounds a week for any length of time is not a good thing. fifty pounds in 3 months is ALOT and FAST. is it possible... sure. is it healthy? doubtful. even if you are not cutting corners and workout out too much there are long term results. the weight will more than likely come back. Losing that fast also means that you are not only losing fat. People end up with gobs of loose skin because they lose too fast. Inside that loose skin is still alot of fat so the skin cant reshape back to normal or even close. Losing that fast means you end up losing muscle mass. example.. a woman is 5'9 and weights 130 BUT she doesnt look it. She has all this loose hanging skin (that still contains alot of fat deposits in it). she technically needs to lose 20 lbs of fat but if she did that she would weight 110 and look gross. So she would basically need to gain 20 lbs and then focus on losing slow.. while building muscle so that she would lose fat and the skin would be able to reshape itself. it is a living organism.. it is continually growing. every 7 years you have all new skin. i hope i am making this clear. it may not be possible to get rid of ALL loose skin but you can get rid of most if you do not lose too fast. [this is something I battle with.. the loose skin.]
posted 08 Aug 2009, 14:45
Kegel Exercises for Urinary Incontinence
They also can intesify those initmate moments with hubby!!
posted 23 Jul 2009, 09:56
view all aletheab's posts

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aletheab's journal

21 November 2009

GOAL. By january 1 I want to break 200. (been changing that goal for months now...) and I would like to be in single digit pant sizes. I am a 12 so ...
on diet aletheab's own diet  

16 November 2009

Had bad insomnia last week... messed up everything. eating and working out included. i havent stepped on the scale... im gonna be good a couple days ...
on diet aletheab's own diet  

aletheab's Recent Food & Exercise

aletheab's Groups

J.O.L.L.Y
Just a group to keep all our spirits high and to allow a moment of "being completely free in your emotions"

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

aletheab's Recent Activity

aletheab's own activity

commented on Howitzerwife's journal.
recorded a journal entry.
commented on poet-in-motion's journal.
commented on dawn0001's journal.

aletheab's Buddies

splendidhammer recorded a journal entry.
flaxseed commented on information's journal.
veggies yuk commented on jessyline's journal.

Other Member Diet Recent Activity

CristiBrewer updated their food diary.
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anna55 updated their food diary.
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khaley4405 submitted a new group topic - Arthritis Foundation Jingle Bell Run.