alesia welch
Joined February 2010
Posts
23
Following
1
Followers
1
Weight History

Start Weight
278.0 lb
Lost so far: 33.0 lb

Current Weight
245.0 lb
Performance: losing 0.9 lb a week

Goal Weight
145.0 lb
Still to go: 100.0 lb

alesia welch's Weight History


alesia welch's Latest Member Challenges

85
  Walk 30 min / day - 5 days / week
status: Completed
ended: 01 Jun 15
view progress
 
  
39
  The No JUNKFOOD Challenge
status: Completed
ended: 25 May 15
view progress
 


Following

debbiejean1325
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alesia welch's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
view complete cookbook

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alesia welch's Recent Food & Exercise


alesia welch's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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