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albag1

Start Weight:(01 Jul 09) 160.0 lb
Current Weight:(01 Jul 09) 160.0 lb
Goal Weight:130.0 lb
following: Fat Flush Plan
performance: Steady
FatSecret member since: 01 Jul 09

albag1's Weight History


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albag1's cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 277kcal | fat: 8.93g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
This chicken bake makes for an easy dinner.
view complete cookbook


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