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alant

Start Weight:(05 Apr 10) 190.4 lb
Current Weight:(22 Apr 13) 189.2 lb
Goal Weight:183.0 lb
following: alant's own diet
performance: losing 1.6 lb a week
FatSecret member since: 06 Apr 10

alant's Weight History

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alant's journal

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22 April 2013

BP 115/81
on diet alant's own diet  losing 1.6 lb a week
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10 April 2013

131/90 bp
on diet alant's own diet  gaining 0.7 lb a week
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alant's Recent Food & Exercise

  3 thins slice Turkey
  2 servings 100% Whole Wheat Bread
  1 medium Apples
  Swimming (slow)
  Swimming (moderate)
  Walking (brisk) - 4/mph
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alant's Recent Activity

alant's own activity

recorded a journal and a weigh in at 189.2 lb.
recorded a journal and a weigh in at 192.0 lb.
recorded a journal and a weigh in at 192.0 lb.

alant's Buddies

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Other Member Diet Recent Activity

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Rusty D submitted a diet tip.
dockster56 recorded a weigh in at 172.4 lb.
riocaz commented on their journal.
Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE.
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