| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 11
Calories 124
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| |
| % Daily Values* |
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Total Fat
1.17g
|
2% |
| |
Saturated Fat
0.161g
|
1% |
| |
Polyunsaturated Fat
0.483g
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|
| |
Monounsaturated Fat
0.344g
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|
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Cholesterol
0mg
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0% |
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Sodium
259mg
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11% |
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Potassium
113mg
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|
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Total Carbohydrate
25.11g
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8% |
| |
Dietary Fiber
2.2g
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9% |
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Sugars
2.84g
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|
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Protein
2.95g
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|
| |
| Vitamin A
15% |
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Vitamin C
2% |
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| Calcium
4% |
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Iron
67% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (8%)
Protein (11%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
alanpfd
on 23 Sep 11.
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|
 Nutrition summary:
 |
There are 124 calories in Polenta with Sauce |
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Calorie break-down: 8% fat, 81% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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