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al_g

Start Weight:	(24 Aug 09) 278.0 lb
Current Weight:	(20 Nov 09) 245.8 lb
Goal Weight:	150.0 lb

following: al_g's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Aug 09

al_g's Weight History

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al_g's cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and yummy chicken breast recipe with a kick.

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al_g's Recent Food & Exercise

	1 serving Kings Soopers Angus beef bacon and cheddar burger
	1 serving yoplait delights parfait
	3 servings peppermint patties
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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al_g's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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al_g's Recent Activity

al_g's own activity

	recorded a weigh in.
	updated their exercise diary.
	updated their exercise diary.
	recorded a weigh in.

al_g's Buddies

No recent activity.

Other Member Diet Recent Activity

	amendez updated their food diary.
	jlolson5402 joined group 50's with 25-50 lbs to Lose.
	Chinakate recorded a weigh in.
	bryan69 recorded a weigh in.
	Mary Jo Giles recorded a weigh in.
	wamhas recorded a weigh in.
	davepsych recorded a weigh in.
	spence updated their exercise diary.