al_g

Start Weight:(24 Aug 09) 278.0 lb
Current Weight:(20 Nov 09) 245.8 lb
Goal Weight:150.0 lb
following: al_g's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Aug 09

al_g's Weight History




al_g's cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and yummy chicken breast recipe with a kick.
view complete cookbook


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al_g's Recent Food & Exercise

al_g's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

al_g's Recent Activity

al_g's own activity

recorded a weigh in.
updated their exercise diary.
updated their exercise diary.
recorded a weigh in.

al_g's Buddies

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Other Member Diet Recent Activity

amendez updated their food diary.
jlolson5402 joined group 50's with 25-50 lbs to Lose.
Chinakate recorded a weigh in.
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Mary Jo Giles recorded a weigh in.
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davepsych recorded a weigh in.
spence updated their exercise diary.