akm

following: akm's own diet
performance: losing 1.2 lb a week

FatSecret member since: 10 May 10

akm's Weight History

	Liqidvenom on diet Liqidvenom's own diet
	last weighin: losing 0.0 lb a week

akm has 1 buddy

after thanksgiving!

on diet akm's own diet gaining 2.8 lb a week

on Saturday July 14th

on diet akm's own diet losing 0.8 lb a week

	1 serving Peanut Butter Filled Pretzels
	1 serving Granola Bites
	1 serving Cauliflower Gratin
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)

No recent activity.

	MNemick recorded a weigh in at 351.0 lb.
	Kant004 recorded a weigh in at 207.2 lb.
	desposito recorded a weigh in at 168.0 lb.
	MonaMartin recorded a journal and a weigh in at 121.0 lb.
	bluebird2013 updated their Exercise Diary.
	saintperk updated their Food Diary.
	SirNigel updated their Exercise Diary.
	KKnoerr recorded a weigh in at 152.0 lb.