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akm
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akm
Start Weight:
(15 Oct 11) 127.0 lb
Current Weight:
(20 Apr 13) 128.0 lb
Goal Weight:
124.0 lb
following:
akm's own diet
performance:
losing 1.2 lb a week
FatSecret member since: 10 May 10
akm's Weight History
view akm's complete history
akm's buddies
Liqidvenom
on diet
Liqidvenom's own diet
last weighin:
losing 0.0 lb a week
akm has 1 buddy
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25 November 2012
after thanksgiving!
on diet
akm's own diet
gaining 2.8 lb a week
add comment
15 July 2012
on Saturday July 14th
on diet
akm's own diet
losing 0.8 lb a week
view complete journal
akm's Recent Food & Exercise
1 serving Peanut Butter Filled Pretzels
1 serving Granola Bites
1 serving Cauliflower Gratin
Calisthenics (heavy, e.g. pushups)
Calisthenics (heavy, e.g. pushups)
Exercise machine (fast)
view diet calendar
akm's Recent Activity
akm's
own activity
recorded a
weigh in
at 128.0 lb.
recorded a
weigh in
at 130.5 lb.
recorded a
weigh in
at 127.5 lb.
recorded a
weigh in
at 128.5 lb.
akm's
Buddies
No recent activity.
Other Member Diet Recent Activity
MNemick
recorded a
weigh in
at 351.0 lb.
Kant004
recorded a
weigh in
at 207.2 lb.
desposito
recorded a
weigh in
at 168.0 lb.
MonaMartin
recorded a
journal
and a
weigh in
at 121.0 lb.
bluebird2013
updated their
Exercise Diary
.
saintperk
updated their
Food Diary
.
SirNigel
updated their
Exercise Diary
.
KKnoerr
recorded a
weigh in
at 152.0 lb.