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akgreentea

Start Weight:	(05 Jan 11) 177.0 lb
Current Weight:	(21 Aug 12) 171.0 lb
Goal Weight:	130.0 lb

following: akgreentea's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Jan 11

akgreentea's Weight History

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akgreentea's buddies

	jimktrains on diet jimktrains's own diet
	last weighin: losing 0.5 lb a week

akgreentea has 1 buddy

akgreentea's cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Portabella Spinach Pizza

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g

Dubu Muchim

Korean tofu with red chili sauce.

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

Spinach and Egg White Frittata

A healthy and tasty frittata, using egg whites and spinach.

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g

Spinach Penne Fresca

A low calorie easy dish that's both light and satisfying. A great option for lunch.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

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akgreentea's journal

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07 January 2011

My weight appeared to go up precipitously, but that's because I guesstimated my starting weight. I finally got around to weighing my self, and my gues ...

on diet akgreentea's own diet

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06 January 2011

Note to self, stop grabbing a bagel during lab meeting. I should start bringing fruit or more of my trail mix.

on diet akgreentea's own diet

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akgreentea's Recent Food & Exercise

	1 cup, slices Cooked Summer Squash
	1/2 cup, cubes Eggplant
	1 cup, sliced Zucchini
	Standing
	Desk Work
	Walking (moderate) - 3/mph

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