akaienkou

Start Weight:(30 Sep 09) 172.5 lb
Current Weight:(27 Apr 13) 158.8 lb
Goal Weight:150.0 lb
following: akaienkou's own diet
performance: losing 1.4 lb a week

FatSecret member since: 30 Sep 09

akaienkou's Weight History


akaienkou's latest member challenges

150
  50 Consecutive Push ups Challenge
status: Completed
ended: 09 Jul 12
view progress
 
  
73
  Lose 10 pounds by All-Hallows-Eve
status: Completed
ended: 05 Nov 09
view progress
 


akaienkou's buddies

Javadali
last weighin: losing 0.0 lb a week Down
 
Ohm
last weighin: losing 0.3 lb a week Down
akaienkou has 2 buddies



akaienkou's cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook


Other Related Links

Members


akaienkou's journal

01 March 2010

I'm rechristening last week from week 1 of running to week zero. Due to a few things beyond my control (up to and including having to evacuate my house ...
on diet akaienkou's own diet  losing 4.2 lb a week

22 February 2010

Ack. I've gained a couple pounds after really letting myself go, eating whatever I want, whenever I want, in rather large portions... But I've started ...
on diet akaienkou's own diet  gaining 2.2 lb a week

akaienkou's Recent Food & Exercise

akaienkou's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

akaienkou's Recent Activity

akaienkou's own activity

recorded a weigh in at 158.8 lb.
recorded a weigh in at 160.2 lb.
recorded a weigh in at 159.4 lb.
recorded a weigh in at 160.4 lb.

akaienkou's Buddies

No recent activity.

Other Member Diet Recent Activity

rotundofficeman updated their Food Diary.
garyholmes recorded a weigh in at 197.4 lb.
kashmoney72 recorded a weigh in at 237.6 lb.
hapkidoin updated their Exercise Diary.
HOckeyGRRL recorded a weigh in at 146.0 lb.
Makiemoose recorded a weigh in at 153.6 lb.
chiefslow recorded a weigh in at 197.0 lb.
excelsior recorded a weigh in at 259.5 lb.