	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

akaienkou

Start Weight:	(30 Sep 09) 172.5 lb
Current Weight:	(27 Apr 13) 158.8 lb
Goal Weight:	150.0 lb

following: akaienkou's own diet
performance: losing 1.4 lb a week

FatSecret member since: 30 Sep 09

akaienkou's Weight History

view akaienkou's complete history

akaienkou's latest member challenges

150

50 Consecutive Push ups Challenge

status:	Completed
ended:	09 Jul 12
view progress

Lose 10 pounds by All-Hallows-Eve

status:	Completed
ended:	05 Nov 09
view progress

view all akaienkou's challenges

akaienkou's buddies

	Javadali on diet The South Beach Diet
	last weighin: losing 0.0 lb a week

	Ohm on diet Ohm's own diet
	last weighin: losing 0.3 lb a week

akaienkou has 2 buddies

akaienkou's cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

view complete cookbook

akaienkou's journal

add comment

01 March 2010

I'm rechristening last week from week 1 of running to week zero. Due to a few things beyond my control (up to and including having to evacuate my house ...

on diet akaienkou's own diet losing 4.2 lb a week

(1 comment)

22 February 2010

Ack. I've gained a couple pounds after really letting myself go, eating whatever I want, whenever I want, in rather large portions... But I've started ...

on diet akaienkou's own diet gaining 2.2 lb a week

view complete journal

akaienkou's Recent Food & Exercise

	2 jumbos Fried Egg
	1 cup Coffee (Brewed From Grounds)
	1 serving Katsuo Fumi Furikake Rice Seasoning
	Standing
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (slow)

view diet calendar

akaienkou's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all akaienkou's groups

akaienkou's Recent Activity

akaienkou's own activity

	recorded a weigh in at 158.8 lb.
	recorded a weigh in at 160.2 lb.
	recorded a weigh in at 159.4 lb.
	recorded a weigh in at 160.4 lb.

akaienkou's Buddies

No recent activity.

Other Member Diet Recent Activity

	rotundofficeman updated their Food Diary.
	garyholmes recorded a weigh in at 197.4 lb.
	kashmoney72 recorded a weigh in at 237.6 lb.
	hapkidoin updated their Exercise Diary.
	HOckeyGRRL recorded a weigh in at 146.0 lb.
	Makiemoose recorded a weigh in at 153.6 lb.
	chiefslow recorded a weigh in at 197.0 lb.
	excelsior recorded a weigh in at 259.5 lb.